Bike Test Session
Warm Up
- 10-15 mins easy riding to include 5 x 10 secs hard as you can with 50 secs easy spin
Main Test
- Ride as hard as you can sustain for 30.
- After 10 mins, start your monitor and record your average heart rate or power for the last 20 mins
- Aim for a cadence of 90-100 rpm throughout the test.
- This is very important as it will help ensure consistency
the next time you complete the test. - Note down your average heart rate or power for the last 20 mins of the test.
Cool Down
- 10 - 15 minutes easy riding
